But what if I want to stay the same? The pressure to reflect and grow at the end of the year
As I sit down to eat my breakfast in the sunshine, I couldn’t resist a final blog post to close 2019 off. As for what to…
From punishment to permission: When listening to your body is okay after all
Using the bathroom is something we all do, multiple times a day. Some people may call this a ‘Water Closet’, ‘Restroom’, or ‘Ladies’/Mens’ Room’. If you…
New age and new feelings: When your birthday leaves you with mixed emotions
It was my birthday a few days ago, and I had a really lovely day! My partner and I spent the weekend in a country town…
Looking backwards, moving forwards: Birthday reflections and aspirations
It’s my birthday soon, and I’m feeling reflective. While I’m not approaching a milestone worthy of big balloons, I will be turning a new age. A…
How to take care of yourself, the boring way
I feel like self-care is a term that has been splattered across pastel Instagram posts, reminding us all to go for a walk, have a bubble…
In full bloom: When it’s time to spring clean your mindset
Spring is arriving in Australia. I say arriving because while we have technically entered September, the spring equinox (23rd September) is still to come, so we…
A lesson in not overdoing it: When an injury forces you to slow down
Every now and then you get those moments that put things into perspective. You realise what matters and what simply doesn’t. This could be when you…
